What I eat in a day !

Healthy eating can be very delicious !

Maintaining a healthy diet is very important to me. Maintaining my weight and staying healthy makes me feel happy and good about myself . I usually eat 3-4 meals a day sometimes 5 depending on how my schedule looks like. I eat 2 bigger meals  and 2-3 snacks to make sure that my metabolism does not slow down. I also work out at the same time with home workouts and visits to the gym.

My diet mainly consists of proteins, veggies carbohydrates and healthy fats .........

Here are some examples of the foods  that I eat during the day. Eating healthy can be very delicious and it can also be quick to prepare. There are a significant amount of  meals that I eat that are as satisfying as a Burger or a Pizza just try it out :) Enjoy  ! 

 

Breakfast !

Scrambled eggs with mushrooms avocado cucumbers and tomatoes !

 

I always like to start of my day with a nice satisfying breakfast to boost my metabolism and feel energised throughout the day. 

Eggs are high in protein and make me feel satisfied for longer. Mushrooms, avocado, cucumber and tomatoes are also a great addition to it. 

Veggies are always good for you especially when you want to start of your day with a lot of energy.

 

Ingredients

 

3 eggs 

 

Fresh parsley

 

3 mushrooms

 

1/2 Avocado

 

3 cherry tomatoes 

 

 Recipe

Add 3 eggs into a bowl and include a little bit of milk to it. Then add some salt and pepper to it and perfectly blend the egg mixture together. Add butter into a frying pan at a medium heat. Then add the egg mixture and pour it for about a minute.

 

 I like my scrambled eggs to be thick therefore I make sure that I pour my eggs for about a minute then stop to let them cook and then pour it again for about a minute and half.

 

 

Snacks ! 

Apples with Peanut butter ! 

 

Apples and Peanut butter is a perfect snack to have because it is easy to prepare and only includes 150 - 200 calories. 

 

Ingredients 

1 Apple

 

1 tablespoon of Peanut butter 

 

Recipe:  

Cut apples into slides add 1 tablespoon of peanutbutter. Bon appetit :)

 

 

 

Peanut butter banana milkshake !

 

 This is one of my favourite milkshakes to drink and its so delicious !

 

Ingredients:

 

1 Frozen banana

 

1/2 cup of milk

 

1 table spoon of peanutbutter

 

1 table spoon of honey

 Recipe :  

 

Add 1 frozen banana, milk and 1 tablespoon of peanutbutter in a blender. Add honey to it and blend it for about a minute and half. :) 

Lunch

  Chrispbread with avocado sausages mozzarella and tomatoes.

This meal is very quick to prepare and is so delicious, it includes protein carbs and healthy fats.

 

Ingredients :

2 Sausages ( Frakfurters)

 

2 Chrispbreads 

 

4 Cherry tomatoes

 

1/2 Mozzarella 

 

Recipe :

Add half of an avocado in a bowl, add peppers and salt to it. Add the avocado mixture on both rice cakes. Add sausages tomatoes and Mozzarella on a plate :)  Guten Appetit !

  Dinner 

 

My dinner always includes a good amount of veggies and proteins. 

 

Ingredients:

1 chicken breast 

 

1/2 Avocado

 

1/2 Mozzarella

 

4 Cherry tomatoes

 

Fresh basil 

 

1 Red pepper

 

5 Small mushrooms 

 

Recipe:

Chop chicken breast into small pieces then cut peppers and mushrooms into small pieces too. Fry the chicken and vegetables in a frying pan under medium heat. 

Add salt and pepper to it. And on top of that add fresh basil to it and let it cook for about 5-7 minutes. Enjoy :)

 

This was a summary of what I eat in a day. I usually keep my meals very simple and healthy I hope these meal ideas helped you out :)  Until next time :) 

XoXo Kelly :)